colours of nature

one day to go of 2024 and it proved to be a monumental year in the sense of losing loved ones and walking beside the loss and space they have left .

as the shock waves land it feels destabilising , surreal , strangely empty and deeply sad . Then it happens again and again causing aftershocks which hit hard and leave a trauma difficult to explain. Your head bobbing under the water and the load and energy heavy . I took a break in Scotland for 6 days . Spoke little and healed with the sea and the most gentle rhythms of nature . The Japanese art of  shinrin-yoku. Restorative healing peaceful and regenerating .

#peace #quiet #life #love #nature #restoration